Mommy / Daddy Duo Classes
Every Saturday!!! Check our 3 new classes on our schedule below and sign up today!
Valerie Taylor is a certified Hatha yoga instructor and specializes in the gentle side of Hatha yoga. Hatha yoga enhances your body's capacity through a series of body postures and movements (asanas) designed to align your skin, muscles and bones. The body postures are also done to open many channels in the body, especially the spine, so energy can freely flow. Hatha yoga also includes breathing techniques that focus on the conscious prolongation of inhalation, breath retention and exhalation.
Anna believes the body speaks through sensation, and yoga is a gift that helps us listen to this voice and tend to its messages. Her journey with yoga began in South India, where she explored the ancient traditions of Ayurveda and Vipassana meditation. Saluting the sun in the land where yoga was born revealed to her not only spiritual dimensions, but also the medicinal value of yoga for healing. After obtaining her RYT 200 certification through Blue Heron Wellness and becoming a licensed social worker, Anna uses trauma-sensitive yoga as a compliment to clinical therapies. Her eclectic blend of Hatha, Vinyasa and Yin modalities promotes cultivation of mindfulness in relation to somatic experience, facilitating deep release and energy transformation.
Leah Shepherd is a RYT200 yoga instructor. Her approach emphasizes relaxation and mindfulness to achieve flexibility, freedom and peace in body and mind. Her goal is to help you leave the room feeling at peace and more connected to your body and emotions. Classes are suitable for any skill level. Beginners and experienced yogis are welcome!
Sojourner Williams is a Yoga teacher, Reiki Master and Ayurvedic practitioner. Her approach to wellness, yoga and Reiki is deeply devotional, joyful and transformative. With a practice rooted in Ayurveda, Sojourner draws from a variety of traditions including Reiki to create enriching and transformative experiences for her clients. Sojourner has practiced yoga for over ten years and became certified to teach at Laughing Lotus in New York City in 2008. As a yoga teacher, Sojourner creates a beautiful holistic journey infusing meditation, music, breath work and mantra with a slow and intentional flow. Stress, anxiety and tension relief are her areas of interest. www.sojournerwilliams.com
Special Introductory Offers
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Meet Our Friendly Yoga Instructors
Robyn Maggio believes that yoga is a journey that manifests in different ways for each person. She loves helping people figure out what yoga means to them. Her journey began with attending classes on and off as a way to relieve stresses and tension from a typical 9-5 job. Two years later, a move to a new state, with the opening of a yoga studio around the corner from where she lived, it was her time to find a consistent practice. Since then she’s completed her 300 hour yoga teacher training. Within classes, her goal is to meet people where they are and help them develop, grow, and transform within their lives.
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YOGA IS FOR
Eboni Adams Monk is a Yoga Alliance registered yoga teacher (RYT-200) certified by Gogo Guru Yoga in Ellicott City. She has over 25 years of experience in holistic living, is a Kundalini Reiki Master and has studied the art of Sound Healing. In addition to yoga asanas, Eboni's classes include an uplifting mix of meditation, pranayama (breath) and sound energetics to cultivate strength in the body, focus in the mind and a long-lasting heart-centered experience. She is a proponent of utilizing yoga for its relaxation and restorative benefits and as a tool for deep self-discovery. Her desire is for others to embrace their natural gifts and live transformative lives.
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RelaxZen Yoga Studio
We are excited to announce Yoga classes focusing on relaxation and gentle practices that are GREAT for BEGINNERS through all levels.
Get to know yourself and all you are capable of.
Whether you need to unplug for a moment, stretch out, or just enjoy all that yoga has to offer, now you can find your Zen in our
RelaxZen Yoga Studio
OFFERING RESTORATIVE, YIN, VINYASA, AND HATHA STYLES OF YOGA.
Yoga Packages and Memberships
*Drop In Rate $20
*Special Offer “$30 Week” 5 Days in a row of Yoga
*5 Class Package: $80
*10 Class Package: $160
*Monthly Unlimited Zen Membership – $120
Intro Rate -- Unlimited classes
Mat Rental Free with Membership
10% OFF Services and Retail at Skin Zen